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10 lifestyle changes to make your heart stronger

A balanced diet(complex carbohydrate 60%, protein 20-30% and fats 10% of total calories is the best way to fight against the heart disease. Choose foods rich in vitamins, minerals, fiber and other nutrients example vegetables, fruits and whole grains, low-fat dairy products, skinless poultry, fish, legumes, nontropical vegetable oils and nuts.Decrease the intake of saturated […]

Read more October 9, 2024 0

Debunking The Myth: Chest Pain As The Sole Indicator Of Heart Attack

The notion that chest pain is the only warning sign of an impending heart attack is a common misconception. While chest pain is indeed a prevalent symptom, it’s crucial to recognise that not all chest pains signal a heart attack, and conversely, not all heart attacks present with chest pain. Heart Attack: A Complex Condition […]

Read more October 9, 2024 0

ಇದು ಹೃದಯದ ವಿಷಯ

ಇದು ಹೃದಯದ ವಿಷಯ..; ಅಪೋಲೋ ಸ್ಪೆಷಾಲಿಟಿ ಆಸ್ಪತ್ರೆ-ಜಯನಗರ ಐವರು ತಜ್ಞ ವೈದ್ಯರಿಂದ ಕಿವಿಮಾತು ಬದಲಾದ ಕಾಲಘಟ್ಟ, ಬದಲಾದ ಜೀವನಶೈಲಿ, ಬದಲಾದ ಆಹಾರ ಪದ್ಧತಿಯಿಂದ ಪ್ರಸ್ತುತ ಬಹಳಷ್ಟು ಮಂದಿ ಹೃದಯಾಘಾತಕ್ಕೆ ಒಳಗಾಗುತ್ತಿದ್ದಾರೆ. ಅದರಲ್ಲೂ, ಸಣ್ಣ ವಯಸ್ಸಿನ ಯುವಜನರಲ್ಲೂ ಕಾಣಿಸಿಕೊಳ್ಳಲಾರಂಭಿಸಿರುವುದು ಬಹಳ ನೋವಿನ ವಿಷಯ. ಹೃದಯದ ಆರೋಗ್ಯ ಕೆಡುವ ಮುನ್ನವೇ ಜಾಗ್ರತೆ ವಹಿಸಿದರೆ ಆರೋಗ್ಯವನ್ನು ಕಾಪಾಡಿಕೊಳ್ಳಬಹುದು ಎಂಬುದು ವೈದ್ಯರ ಸಲಹೆ. Read More

Read more October 9, 2024 0

Cardiac arrest

1. Sudden Cardiac Arrest is an enormous healthcare challenge. It is also a condition that is commonly misunderstood. What exactly sudden cardiac arrest is and how it is different from a heart attack. Hi friends, Cardiac arrest occurs when the heart stops pumping blood around the body. Normal breathing stops and consciousness is lost. Heart […]

Read more March 8, 2023 0

How to Recognize the Signs and Symptoms of a Stroke?

One of the most frequent and unfortunately dangerous cardiovascular complications is stroke. As a fact, roughly one in every four American dies only because of a stroke. Specifically, in old aged adults, stroke is the primary cause of a long-term disability in today’s generations. By reading through the following pointers, you can maybe help someone […]

Read more May 26, 2021 0

Here are the 5 Standard Ways to Measure Your Heart Disease Risk

Irrespective of your age, gender, height, and weight, you have to check if you are prone to any heart disease. Today’s generation lifestyle and diet aspects are proportional to getting heart disease risk factors. And saying that, you can actually find out and measure cardiovascular health all by yourself, using these 5 simple methods. Here […]

Read more May 26, 2021 0

The Right Way to Choose Your Cardiologist

If you have any heart-related conditions, it is important to find a cardiologist who will guide you through many important decisions over the long term. It is a vital step to make sure you receive superior care and comprehensive treatment through all times. However, this could be a daunting process as you might not even […]

Read more March 17, 2021 0